7 Benefits of the Indian Super Fruit Sea buckthorn(The Wonder Berry)

Sea bukthorn oil & fruit
Sea bukthorn oil & fruit

A deciduous shrub sea buckthorn commonly referred to as “hippophae” , sandthirn, sallow thorn & sea berry. A beautiful orange color super fruit somewhat similar to orange in size is found in hight altitude of dry valleys (found in spiti valley,ladakh,kumaon & sikkim in India).

This super fruit is rare to find in vegetable stores but is very nutritious and healthy for body & soul as it is a super food. One may use the sea buckthorn oil which is equally good and prepared from its seed and sometimes from its pulp, which is easily available at good departmental stores. Sea buckthorn is absolutely a powerhouse of nutritional and medicinal properties.

7 of the many health benefits of sea buckthorn:

  • Sea buckthorn is rich in the omega 3, 6, 9 & the rare omega 7. It contains special type of omega omega 7 fatty acid known as palmitoleic acid which helps in critical illness like hear diseases, diabetes.

  • Sea buckthorn oil has positive effect on cholesterol level in the blood hence, it helps in maintaining good cardiovascular health.

  • Prevents acne & heals acne. This is antibacterial, antifungal, anti-inflammatory oil hence it helps in reducing acne, pimples & scars.

  • Sea buckthorn oil helps in faster cellular generation hence, improves spill condition, slows down ageing process & makes skin texture smoother.

  • Due to concentration of omega 7, palmitoleic acid. This oil strengthens the cellular structure of spill cells, reduce dryness. Sea buckthorn oil helps in mucous membrane in the eyes, mouth & vagina to retain moisture preventing the signature dryness and itching which are the biggest discomfort associated with menopause.

  • There are endless benefits of sea buckthorn like it helps in curing infections, improves proper brain functioning, reduces the condition of fatty liver, increases immunity, cures digestive & respiratory problems and many more.

This oil can be diluted with your bare oil and use for oral consumption. Capsules are very much available at druggist for which you should consult physician before use.


The best place to enjoy sea buckthorn is at the villages where it is grown However, You can find sea buckthorn juice & oil online, good departmental stores & government shops.


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